Join us for this unique workshop for mental health during pregnancy – let’s talk about how to stay healthy and happy before baby arrives!

Please complete a ‘contact us’ form if you would like a Promo-Code to attend this event for free

Welcome to the **Pregnancy and Birth Mental Health Workshop**! Join us on **Sat May 18, 2024 at 2:00 PM** at Beyond Midwives in Liverpool, UK. This workshop is designed to provide support and guidance for expectant mother’s, focusing on **mental health** during pregnancy. Learn about coping strategies, self-care techniques, and resources available to you before baby arrives. Connect with yourself and your baby as well as other mums-to-be in a safe and welcoming environment. You will experience sessions offered by Anna, specialist mental health counsellor and midwife – Christy, a singing for well-being facilitator – Nadia and Maria, maternity complementary therapy specialist midwives – Jenni Jones, a doula, pregnancy yoga instructor, and birth story medicine listener. Don’t miss out on this valuable opportunity to prioritize your mental well-being during this special time in your life. We look forward to seeing you there!

Agenda

• 14:00 – 14:30 – Welcome
• 14:30 – 15:30 – Anna guides us toward a compassionate mindset and calm space visualisation
• 15:30 – 16:00 – Break and refreshments
• 16:00 – 17:00 – Christy teaches how singing benefits our health and well-being
• 17:00 – 17:30 – Buffet by Wild Truffle Catering
• 17:30 – 18:00 – Nadia and Maria reveal complementary therapies to ease fear and anxiety
• 18:00 – 18:30 – Jenni Jones discusses the therapeutic process of Birth Story Listening
• 18:30 – 19:00 – Jenni guides us through breathing practices to settle the nervous system