Pregnancy Yoga Liverpool: A workshop for women to explore yoga for the birth room. In this workshop Jenni brings more than 17 years of Doula experience and pregnancy yoga teaching to help you prepare positively for birth.

“We will explore ways of moving for the different stages of labour, birth positions and breathing techniques. Understand and experience the importance of environment to help you keep adrenaline low and encourage your feel good, relaxed birthing hormone oxytocin, to flow.

This is an informative and relaxing evening to help prepare you to connect deeper with your body and your baby so you can listen to your body, trust, move, breathe and surrender when the time comes.”

Jenni Jones

Benefits of yoga during pregnancy include:

• Improved sleep
• Decreased shortness of breath
• Reduced stress and anxiety
• Promotes connection with baby
• Increased flexibility and endurance of muscles needed for childbirth
• Eases lower back pain
• Decreased Nausea
• Prepares your body for labour and birth
• Improved digestion
• Decreased headaches
• Positive effect on circulation which improves oxygen rich blood flow to baby
• Reduced swelling and inflammation

This is a great workshop to build your support system and connect with other like minded expectant mums.