Everything you need to know to prepare, protect and prioritise your pelvic health!

Join Specialist Pelvic Health Physiotherapist, Erica Teegan, for an empowering and educational workshop exploring the pelvic floor through pregnancy, birth and postnatal recovery.

This supportive and evidence based session is designed to help you better understand your body, feel confident navigating the perinatal period, and know when and how to seek support.

Whether you are pregnant, postnatal, trying to conceive, or simply wanting to learn more about your pelvic health, this workshop will give you practical tools, reassurance, and guidance you can take away and use in everyday life.

Free workshop details:

Date: Sunday 14th June
Time: 11am to 1pm
Location: Beyond Midwives
Delivered by: Erica Teegan, Specialist Pelvic Health Physiotherapist

Who is this workshop for?

This workshop is suitable for anyone wanting to better understand and support their pelvic health during pregnancy and beyond.

You may benefit from this session if you are:

• Pregnant
• Postnatal
• Trying to conceive
• Curious about your pelvic health
• Unsure how to approach exercise during pregnancy or after birth
• Hoping to prevent pelvic floor dysfunction
• Recovering from a birth tear or instrumental delivery
• Looking for guidance on returning to exercise safely
• Experiencing symptoms such as leaking, prolapse, urgency, heaviness, or constipation

Partners are also welcome to attend and learn how they can better support recovery and wellbeing during the perinatal period.

What we will cover:

Together we will explore the pelvic floor through pregnancy, birth and postnatal recovery, including:

• Understanding the pelvic floor and why it matters
• Pelvic floor dysfunction and common symptoms
• Self management strategies and when to seek support
• Breath work and pressure management
• The pregnant and postnatal body
• Safe and effective exercise during pregnancy and after birth
• Returning to movement and exercise postnatally
• Birth tears, risk factors, prevention, and recovery
• C-section and abdominal recovery
• Diastasis and core rehabilitation
• Optimising pelvic health for long term wellbeing
• Why pelvic health is about much more than Kegels
• How pelvic health physiotherapy can help

What to expect:

This is an interactive and informative session delivered in a relaxed and welcoming environment.

You will leave with:

• A clearer understanding of your pelvic floor and perinatal body
• Practical tools and exercises you can use at home
• Guidance on recovery and rehabilitation
• Confidence in recognising what is normal and when to seek support
• Evidence based information without overwhelm or fear
• Empowerment to have open conversations about pelvic health

Why this workshop matters:

Pelvic health concerns are incredibly common during pregnancy and after birth, yet many women feel unsure where to turn for trusted advice.

With so much conflicting information online and on social media, it can be difficult to know what is right for your body.

This workshop aims to remove the stigma surrounding pelvic health, provide clear and practical education, and help you feel informed, supported and confident in your recovery and wellbeing.

Meet Erica Teegan

Erica Teegan is a Specialist Pelvic Health Physiotherapist with a passion for supporting women through pregnancy, birth and postnatal recovery.

Through a compassionate and holistic approach, Erica helps women better understand their bodies, reduce symptoms, improve confidence, and optimise their pelvic health for the long term.

Frequently Asked Questions:

Do I need to be pregnant to attend?

No. This workshop is suitable for anyone who is pregnant, postnatal, trying to conceive, or wanting to better understand their pelvic health.

Can I attend after having a baby?

Yes. The workshop includes postnatal recovery, returning to exercise, birth recovery, and pelvic floor rehabilitation.

Is this suitable if I have symptoms such as leaking or prolapse?

Absolutely. The session discusses common pelvic floor symptoms, self management strategies, and when to seek further support.

Can my partner attend?

Yes, partners are welcome.

Book your place!

Spaces are limited.

Join us for this empowering and practical workshop designed to help you feel informed, prepared and supported throughout pregnancy and postnatal recovery.

For questions about the workshop, please get in touch.