Gentle breathing, stretching, and movement exercise

• Reduces stress and anxiety
• increases flexibility and range of motion
• Relieves muscle tension and improves posture
• Enhances physical relaxation and body awareness

Learn new nursery rhymes to complement baby massage routines for hands, feet, back, and chest

• Encourages bonding with your baby
• Promotes sensory development through sound and touch
• Stimulates language development by exposing baby to new words and rhymes
• Enhances relaxation for both mum and baby

Story Massage

• Boosts oxytocin (the bonding hormone) creating a sense of connection
• Supports emotional development through touch and story telling
• Encourages early language skills through auditory stimulation
• Provides a calming and nurturing routine for baby and caregiver

Opportunity for baby to explore a treasure basket with natural sensory materials

• Stimulates multiple senses (touch, sight, smell) for sensory development
• Encourages curiosity and independent exploration
• Promotes fine motor skills and hand-eye coordination
• Supports cognitive growth through object interaction and problem solving
• Boosts language development by introducing new words and textures
• Encourages creativity and imagination through open-ended play
• Provides a calming, soothing experience that supports emotional wellbeing

Techniques for massaging your body to support overall wellbeing 

• Reduces muscle soreness and tightness
• Improves circulation and lymphatic drainage
• Relieves stress and enhances relaxation
• Supports recovery from physical exertion

A simple back massage routine to practice at home with your partner and/or children

• Relieves tension commonly held in the back and shoulders
• Enhances bonding through physical touch and care
• Promotes relaxation and stress relief for both partners and children
• improves circulation and supports overall wellbeing

Informal discussions each week focusing on positive mental health and wellbeing 

• Encourages open conversation around mental health and self-care
• Provides practical tips and strategies for managing stress and emotions
• Fosters a supportive community for mothers to share experiences
• Improves emotional wellbeing and reduces feelings of isolation

• Five week course
• Tuesday afternoons 2pm – 3.30pm
• £100