Dr Sarah Johnson and Dr Annabelle Frost’s work through Herority is a breath of fresh air in the postpartum space. Their retreats—described as the UK’s first luxury perinatal retreat—are designed to help new mums reconnect with themselves, not just recover physically. It’s a beautiful response to the often-overlooked emotional and identity shifts that follow childbirth.

Sarah’s upcoming free workshop is a free session covering all the topics selected by the Beyond Midwives network of mums.

Workshop Topic Highlights

• Vaccines: Understanding the recommended immunisations for both mum and baby, including timing and safety.
• Mental Health: Addressing postpartum anxiety, depression, and the emotional rollercoaster of new motherhood—with practical coping strategies.
• Pelvic Floor Recovery: Exploring exercises, therapy options, and how to assess healing after birth.
• Contraception: Discussing safe and suitable options post-birth, including hormonal and non-hormonal methods.
• IVF: Offering insights for mums who’ve conceived via IVF and what unique postpartum considerations might apply.
• Postnatal Hormones: Demystifying the hormonal shifts that affect mood, energy, and physical recovery.
• Navigating the Health System Postpartum: Empowering mums to advocate for themselves, understand available services, and make the most of GP visits.

7th September

11am – 1pm

*Network Only*

Complete a ‘Contact Us’ form to express your interest in joining

In person at:

Beyond Midwives

9 Watkinson Street, L1 0AG