Art of Sleep
Art of Sleep
Gentle, holistic support for baby and infant sleep
Created by Laura, Holistic Sleep Consultant and Art Psychotherapist from Aura Therapies, this nurturing workshop is designed to support parents and caregivers through the uncertainty and emotional load of baby and infant sleep.
If your baby’s sleep feels unpredictable, stressful, or overwhelming, you are not alone. Many families struggle silently with sleepless nights, conflicting advice, and pressure to follow approaches that do not feel right.
Parenthood is beautiful, and exhaustion does not have to define your experience.
This workshop offers a compassionate alternative, blending gentle, science backed, evidence based sleep guidance with holistic practices that support both your baby’s sleep and your own wellbeing.
Is this workshop for you?
This session is ideal for
• Parents and caregivers of babies and toddlers
• Families seeking gentle, responsive alternatives to cry it out or non responsive methods
• Parents who want to support healthy sleep while nurturing connection, safety, and emotional wellbeing
What you will learn
• How baby and infant sleep naturally works
• Understanding sleep cycles and realistic expectations
• Creating a calm, supportive sleep environment
• Gentle bedtime routines that feel achievable and effective
• The connection between nutrition and sleep
• Supporting your own rest, regulation, and emotional wellbeing
• Live Q&A with a Holistic Sleep Consultant
This workshop focuses on reassurance, clarity, and practical tools you can use immediately, without pressure, judgement, or rigid rules.
Investment
£35 per family, two places included
A small investment for calmer nights, greater confidence, and a more rested household.
Special bonus
All workshop attendees receive exclusive discounted access to 1 to 1 holistic sleep support, allowing you to continue your journey with personalised guidance if desired.
Price: £35.00
