Breathwork & Somatics Healing Workshop
A Compassionate Enquiry Through Breath – Post-Birth Breathwork Workshops
A deeply restorative 3-hour guided journey using movement, meditation, visualisation, and breathwork to support emotional release, nervous system regulation, and reconnection with yourself after the life-changing experience of becoming a parent.
Led by experienced trauma-informed practitioners:
-
Dr Katie Overbury – Clinical Psychologist specialising in trauma-informed breathwork
-
Jamaal – Breathwork practitioner and holistic health explorer
What You Get:
-
Gentle, guided breathwork to release stored tension and emotions
-
Movement and visualisation techniques to promote grounding and self-connection
-
An opportunity to pause, receive, and turn compassion inward
-
A safe, non-judgemental space designed for new parents
-
Small group session with personalised support
-
Refreshments included
Who It’s For:
-
Birthing Mum Workshop: Suitable from 8–10 weeks post-birth (please contact us if you’d like to check suitability)
-
Dads Breathwork Evening: For fathers seeking a space to reflect, process, and recharge
Session Details:
-
17th August – Birthing Mum or Second Mum
Time: 3:00 pm – 6:00 pm -
29th August – Dads Breathwork Evening
Time: 6:30 pm – 9:00 pm
Booking Information:
Once you book, we’ll be in touch within 24 hours to confirm your place and share preparation details.
Spaces are kept small for a supportive and personalised experience.
Give yourself permission to pause and reconnect — book your Compassionate Enquiry Through Breath workshop today.
Price:
