Postnatal Restore & Rebalance Yoga
Restore & Rebalance Yoga
Postnatal Yoga Self-Care Workshop in Liverpool
Take a precious afternoon just for you. Restore your body, rebalance your mind, and reconnect with your heart in this deeply nurturing workshop designed especially for new mothers.
The early months after birth can feel overwhelming, and it’s easy to forget your own needs while caring for your baby. This gentle, supportive space is an invitation to pause, breathe, and remember that you are not alone.
What you’ll experience
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Grounding breathing practices to calm your nervous system
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Gentle yoga and somatic movement to release tension and reconnect with your body
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Guided healing meditation to restore your inner balance
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Journaling prompts with a nourishing cup of herbal tea
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A women’s sharing circle for reflection, connection, and support
Why join
This is more than a workshop, it’s a gift of rest, nourishment, and healing for yourself. You’ll leave feeling lighter, more grounded, and supported by a community of women who understand the postpartum journey.
Guided by Maria (@gentlyspeaking), an experienced yoga and meditation teacher who has spent over five years supporting women through nervous system healing, somatic practices, and restorative yoga. Her gentle guidance creates a safe, welcoming environment where you can truly exhale and be cared for.
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Suitable from 8 weeks post-birth
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No previous yoga or meditation experience needed
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Sunday afternoon, 4–6pm
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Held monthly in an intimate, supportive setting
Places are limited to keep the space personal and nourishing. Book now to reserve your spot!
Price: £25.00
