Perinatal mental health support in Liverpool

Pregnancy, birth, and becoming a parent bring huge life changes. Along with joy and excitement, it is common to feel worry, stress, or uncertainty. Asking for support is a sign of strength and a positive step towards wellbeing.

Why support matters

Taking care of your mental health during pregnancy and after birth is just as important as your physical health. Our tailored support helps you feel heard, understood, and empowered to face challenges with confidence. Whether you are experiencing anxiety, low mood, or just need someone to talk to, we are here to support you every step of the way. Reach out today and give yourself the care you deserve.

What we offer

• One to one counselling sessions, face to face, by telephone, or video, whatever suits you best

• Grounding and stabilisation techniques to help manage overwhelming emotions

• Support group sessions for women and their partners to connect, share, and learn together

• Psychoeducation to understand your mental health and develop coping strategies

Who can benefit

Our support is available for mums and dads. We understand the impact of perinatal mental health on you, your baby, your partner, and your whole family.

Why choose us

You will be supported in a safe, confidential, and non-judgemental environment by a counsellor with excellent knowledge of the birthing journey and perinatal mental health. We want to help you find confidence in yourself and your parenting journey.