Wellbeing for Mothers & Babies in Liverpool

Feel More Grounded. Bond More Deeply. Thrive Together.

Motherhood is powerful! But it can also feel overwhelming at times. This unique five-week course is a calming, supportive space for you and your baby to unwind, connect, and nurture your wellbeing. Through gentle movement, massage, sensory exploration, and honest conversation, you’ll learn practical tools to ease physical tension, support emotional health, and strengthen your bond with your baby.

Each week blends soothing techniques for both you and baby, giving you time to focus on yourself while learning ways to support baby’s development. Whether you’re looking to feel more confident, reduce anxiety, or simply enjoy a mindful moment with your baby, this course is designed to uplift and restore.

What you’ll experience:

Gentle Movement & Breathing

Support your postnatal recovery and ease daily tension:

• Reduce stress and anxiety

• Increase flexibility and mobility

• Relieve muscular aches and improve posture

• Enhance physical relaxation and body awareness

Nursery rhymes for baby massage

Combine music with gentle massage routines for hands, feet, back, and chest:

• Promote baby’s sensory and language development

• Strengthen the bond between you and baby

• Create a relaxing routine you can use at home

• Introduce your baby to soothing rhythm and rhyme

Story massage

A gentle storytelling touch activity to calm and connect:

• Boost oxytocin (the bonding hormone)

• Encourage early language and listening skills

• Support emotional development through gentle interaction

• Create a nurturing wind-down routine

Sensory play with treasure baskets

Let your baby explore a basket of natural materials:

• Stimulate multiple senses (touch, sight, smell)

• Encourage independent curiosity and discovery

• Boost fine motor skills and coordination

• Support cognitive development and emotional wellbeing

Wellbeing massage for you

Learn simple massage techniques to support your recovery:

• Reduce muscle tightness and discomfort

• Boost circulation and lymphatic flow

• Relieve stress and feel grounded

• Support energy levels and relaxation

Partner & family back massage

Learn an easy back massage to use at home with your partner or children:

• Relieve shoulder and back tension

• Strengthen relationships through touch and care

• Improve relaxation for the whole family

Weekly wellbeing chats

Gentle, supportive conversations to care for your mental health:

• Share experiences in a relaxed, friendly space

• Discover practical self-care ideas

• Reduce isolation and build community

• Focus on your wellbeing without pressure

Why choose this course?

This isn’t just a class, it’s a weekly reset for your body, mind, and emotions! We’ve designed it to help you:

• Feel cared for and more confident in early motherhood

• Strengthen your connection with your baby through calm, focused time

• Learn simple routines to take home and use every day

• Feel less isolated by meeting others in a warm, relaxed environment

• Leave each session feeling grounded, soothed, and more connected

What to expect?

• Five-week face-to-face course

• Calm, supportive environment with small group sizes

• Gentle floor-based sessions, we’re happy to help you get comfortable

• All materials provided: mats, cushions, oils, towels

• Suitable from 3 months to 12 months (providing mum feels well)

Course details

Join our welcoming five-week course, designed to support both you and your baby’s wellbeing in a calm, nurturing environment.

When: Every Tuesday afternoon, from 2:00 pm to 3:30 pm. A perfect way to dedicate some quality time each week to yourself and your little one.

Where: At Beyond Midwives. In a relaxed, supportive setting with a small group to ensure personal attention and connection.

Cost: £100 for the full five-week experience. Excellent value for ongoing support, expert guidance, and all materials provided.

This course is perfect for new mums looking to reduce stress, improve physical comfort, and deepen the bond with their baby through gentle movement, massage, and sensory activities.

Spaces are limited to keep the atmosphere intimate and supportive,  secure your place now and start your journey towards enhanced wellbeing for you and your baby!