Wellbeing for Mothers and Babies
Wellbeing for Mothers and Babies Course
A five-week course for mothers and babies to strengthen your bond, boost your wellbeing, and connect with other mums in a supportive, non-judgemental space. Together, we’ll focus on nurturing both you and your baby through relaxation, shared experiences, and practical wellbeing tools.
What’s Included
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Story massage, lullabies, and rhyme time to deepen your connection with your baby
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Guided relaxation and gentle movement for calm and confidence
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Self-care strategies to support your emotional and physical wellbeing
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Practical topics for baby wellbeing, including sleep, nurturing touch, and healthy technology use
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Friendship and peer support from other mums in a warm, welcoming environment
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Empowerment to make choices that feel right for you and your baby
Why Choose This Course?
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Small group size for a personal, supportive experience
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Safe, non-judgemental space to share the joys and challenges of motherhood
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Learn tools to enhance your own wellbeing and support your baby’s development
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Build confidence in your instincts and parenting approach
Course Details
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Duration: 5 weeks
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When: Tuesday afternoons, 2pm – 3.30pm
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Cost: £100 for the full course
Booking Information
Spaces are limited to maintain a close, supportive group environment.
Price: £100.00